What Makes You Happy?

For a happy life it is vitally important to know what actually makes you happy.

So many people struggle with knowing the answer to this question.

Happiness, being happy and spreading happiness is what life is all about.

When you are happy, naturally your family, friends and anyone you come into contact with are happier. If you are happy, good things come flooding into your life and the lives of those around you. If you are happy, you feel good!

So with this in mind, it is an incredibly valuable exercise to take some time out to make a list of 50 Things That Make You Happy.

You might find it difficult at first but take your time over this and then don’t stop until you get to 50, more if you can. It’s an opportunity to learn more about yourself; appreciate the good things in your life and enjoy more of what makes you happy.

When doing this exercise regularly you find there are some things like family that are always on the list but as the seasons change, or your mood, there are always new additions to the list.

So have fun doing your list today, and then have your partner make a list and even have your children make a list, if they can only manage 20 things on their list that’s fine, 50 might be a lot for some children but you might be surprised.



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